People hear a lot about Irritable Bowel Syndrome (IBS), but many are still unsure about what it actually is and what symptoms are linked to this condition and why peppermint oil is the main active ingredient of relief medications. First of all, IBS is chronic – in other words it cannot be cured, but only controlled or alleviated. While it is common for many some suffers to experience indigestion, it is not a specifically stomach condition, but one that only effects the intestines, whereby comes its name.
If you have been diagnosed to be suffering from a spastic colon or spastic bowel, colitis, mucous colitis, or functional bowel disease, please do not confuse these diseases with IBS. While colitis or ulcerative colitis is a condition which is diagnosed by the inflammation of the large intestine (colon), it is considerably more serious than IBS, which does not cause intestinal inflammation, nor lead to more serious diseases. People, both children and adults, who suffer from IBS experience chronic abdominal pain (not stomach pain), cramping, excess trapped gas, which usually is accompanied by constipation, and bloating – often leading to diarrhea. Doctors have found no linkage to rectal bleeding from IBS, although patients who suffer from it may have a tendency to bleed due to difficult bowel movements while experiencing constipation or diarrhea.While a specific trigger or cause has not yet been scientifically proven, general consensus in the medical field is that it may stem from long-term stress, whereby peppermint oil is often prescribed due to its natural relaxant properties.
People who suffer from the physical effects IBS are usually concerned about never being too far from a restroom, as a sudden urge to relieve ones bowels is typically almost impossible to control. Often diet can help control some of these symptoms, but there is a fine line between eating enough roughage and eating too much, as either too much or too little can lead to constipation or diarrhea. Sometimes, cold beverages or foods such as ice cream can trigger an immediate need to relieve ones bowels. Caffeinated drinks such as colas or coffee – whether served hot or cold can trigger this urge too and therefore should be avoided. A better choice would be a cup of hot peppermint tea. If you suffer from Irritable Bowel Syndrome, it is recommend that after eating a meal, snack, or if you must indulge in a caffeinated beverage, that you stay in close proximately of a bathroom for at least an hour.
Written by Brenne Meirowitz, BA, MA, MS